SUPPORTING YOUR FERTILITY THROUGH

NUTRITIONAL & LIFESTYLE MEDICINE

At Matters for Health, we specialise in improving fertility outcomes and on-going into pregnancy.

We address KEY AREAS OF HEALTH and REPRODUCTIVE WELLBEING, through personalised nutrition and evidence-based research.

Sarah Wragg BSC (Hons), MBanT, CHNC, NLP

Start your Fertility Journey

WELCOME! I am Sarah a registered BANT Clinical Nutritional Therapist specialising in fertility and reproductive health. I support individuals and couples like you, who are trying to conceive naturally, preparing for IVF, or navigating hormonal and reproductive challenges to achieve their dream of having a baby or indeed expanding their family. I also support women need that follow on support into pregnancy.

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As a clinical Nutritional Therapist with over 15 years of experience, I am passionate about helping you understand the growing evidence which highlights the importance of preconception health, not only for fertility and successful pregnancy outcomes but for the long-term health of your child.

If this resonates with you, you are not alone — and you are not without options. Fertility is influenced by many interconnected aspects of health, and when given the right attention and time, meaningful improvements can often be made. Through personalised, evidence-based nutritional therapy, I can help you strengthen the foundations of reproductive health so you can move forward feeling informed, supported, and quietly confident in your next steps.

Fertility challenges can be really tough and having been there myself, I understand the emotions that come with this journey.

Does this resonate?

Perhaps…. you have experienced fertility challenges such as a failed IVF cycle, implantation failure, chemical pregnancies, recurrent miscarriage?

…you are struggling with secondary infertility, PCOS or endo, or male factor infertility and you do not know which way to turn now?

… you’ve been told your AMH is low, that your results are “borderline,” or that your chances are reduced — yet you still feel there must be more that can be done.

….you have been told you have unexplained infertility – yet you are not ready to give up?

…. you are planning to have an egg donor or sperm and want that extra support…..Or you are simply at the start of your journey….

My approach combines EVIDENCE-BASED nutrition, functional testing, and lifestyle medicine to gently optimise your body’s readiness for pregnancy — always personalised, compassionate, and grounded in science.

Our areas of expertise

Male Fertility Support

Male factor infertility contributes to around half of fertility challenges — yet it is often overlooked. This includes optimising sperm microbiome, sperm count, motility, morphology, DNA integrity, and overall reproductive health.

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Female Fertility Support

I help create the strongest possible foundation for conception or implantation, along with a healthy pregnancy. You maybe trying naturally or alongside assisted fertility treatment, this also includes women’s fertility in your 40’s, plus egg or sperm donation.

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Couple’s Fertility Support

Whether through natural conception or IVF, I use evidence-based, personalised nutritional support to optimise your chances of pregnancy. We can work alongside IVF clinics and assisted conception too.

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PCOS or Endo Fertility Support

I offer personalised nutritional and functional medicine support for women living with PCOS and endometriosis. My approach works alongside any medical care to provide practical, evidence-based support tailored to your individual needs.

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Fourth Trimester Support

The fourth trimester is a period of profound physical and emotional transition. My postnatal support is designed to gently restore nutrient balance, stabilise energy and mood, and support recovery after pregnancy and birth.

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what our clients say about us

Hampshire

Since seeing you, I think I've just become much more aware of the effect food can have on my body, and the pain from my fibromyalgia. My sleeping is also improving. I've managed to decrease the amount of painkillers, and noticed an improvement in sleep

Berkshire

My ancestors have a history of stomach and bowel cancers, which gave me concern as I reached a certain age. Recently my ‘system’ became sensitive, over reactive and unreliable. I contacted Sarah who listened thoroughly to my case history taking into consideration many factors I had not thought of. Tests identified the avoidance of certain foods in my diet in the short term. Sarah recommended a number of supplements which have settled the ‘system’ down. I am now looking forward to enjoying a whole range of foods again.

Wimbledon

I came to see Sarah as I am a keen sports enthusiast – training daily. I wanted to ensure I was providing my body with the right fuel it needs, to get the best out of my body. I am training towards a number of triathlons this year and Sarah has helped put together a programme for me, which will help me achieve the fitness I need. A few simple pointers, plus the right supplements to support my body during my training is working very well.

Yorkshire

My skin is improving daily. Even my Dr has been impressed with your advice. My Dr has told me to continue with your treatments. Clearer skin does wonders for your confidence. Thank you!

London

Sarah is always professional, friendly and approachable, and I would certainly recommend her to anyone requiring a nutritionist or to assist in general health issues.

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