1. Do one thing at a time

2. Do it slowly

3. Complete the task

4. Do less, take time out

5. Put space between things (take ‘me’ time)

6. Develop rituals

7. Devote time to sitting and just ‘being’

8. Smile and serve others

9. Notice the sky and trees as you walk, don’t look down

10. Think about what is really necessary

11. Live simply

Ahhhhhhh Zen!