Satay Dipping Sauce

A healthy version of the classic satay sauce with lots of nutrients for the immune system.

  • 2 tbsp natural probiotic yogurt
  • 2 tbsp crunchy peanut butter (choose a sugar free brand like Whole Earth) Replace peanut with cashew, almond or brazil nut butter if you like.
  • 1 clove crushed garlic
  • 1 tsp fresh ginger (peeled and grated) or use lazy ginger (see image)
  • 1 tsp mild red chilli chopped, or use lazy chilli (see image)
  • 1 tsp lemon juice
  • 2 tsp chopped coriander leaves
  • 1 spring onion finely sliced

Mix all the ingredients together. For ease, you can buy lazy chilli and lazy ginger jars at the supermarket.