Creamy Tahini Dip

Tahini is a paste made from pulped sesame seeds. It is packed with fibre and minerals such as calcium. Spread it on oatcakes as a snack on it’s own or combine with cream cheese as below.

  • 1 tbsp low fat cream cheese (plain or with garlic and herbs)
  • 2 tsp tahini
  • ½ tbsp fresh flat parsley leaves, finely chopped

Mix all the ingredients together.